Weigh In record (no journal entry) for 26 December 2011
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213.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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2453 kcal
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Fat: 123.52g | Prot: 144.86g | Carb: 171.58g.
Breakfast: Seasoned Fried Potatoes, Beef Steak, Light Garlic & Herb Cheese Wedges, Plain or Buttermilk Biscuits , No Calorie Sweetener Packets, Coffee, Scrambled Egg (Whole, Cooked) . Lunch: Crunchy Cheetos, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Reduced Fat Club Crackers, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Diced Tomatoes with Basil, Garlic and Oregano, Penne Rigate, Flame Grilled Chicken Breast, Skinless, Cream Cheese Spread, Reduced Fat Club Crackers, Devil's Food Cookie Cakes, Pistachio Nuts eeij, Spinach Souffle. more...
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losing 0.2 lb a week
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