Weigh In record (no journal entry) for 21 November 2016
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155.2 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2016:
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1379 kcal
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Fat: 49.87g | Prot: 134.46g | Carb: 96.36g.
Breakfast: Мёд, Творог (Полностью Обезжиренный). Lunch: Звени Гора Сыр Фигура, Королек, Куриное Филе Вареное. Dinner: Яйцо, Говядина Ти-Бон Стейк (Обрезается до 0,5 см Жира). Snacks/Other: Мандарины, Королек, Тыквенная Запеканка, Катина Пицца. more...
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2774 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cardio - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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