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mdb8199
Journal
26 Dec 11
mdb8199's Journal, 26 December 2011
mdb8199's Profile
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Weigh In record (no journal entry) for 26 December 2011
189.0 lb
Lost so far:
3.5 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2011:
120 kcal
Fat: 3.00g | Prot: 11.50g | Carb: 13.00g.
Breakfast:
IsaLean Chocolate Shake.
more...
2507 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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