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sbrazil
Journal
26 Dec 11
sbrazil's Journal, 26 December 2011
sbrazil's Profile
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Weigh In record (no journal entry) for 26 December 2011
278.8 lb
Lost so far:
0 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2011:
1811 kcal
Fat: 77.84g | Prot: 78.68g | Carb: 197.47g.
Lunch:
Celery, Peanut Butter.
Dinner:
Sliced Ham (Extra Lean), Lucky Leaf Apple Sauce, Macaroni Salad (4 lb), Rich & Hearty Beef Pot Roast Soup.
Snacks/Other:
Mud Pie.
more...
3501 kcal
Activities & Exercise:
Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 4 hours.
more...
gaining 2.8 lb a week
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