eoubina's Journal, 20 November 2016

183.0 lb Lost so far: 30.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 46.67g | Prot: 105.63g | Carb: 84.85g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Barber Foods Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts. Dinner: Damascus Bakeries Flax Roll-Ups, Goat Cheese, Chicken Burger. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...

2715 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Housework - 1 hour, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...