Weigh In record (no journal entry) for 11 January 2010
|
250.0 lb
Lost so far: 11.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2010:
|
477 kcal
|
Fat: 13.37g | Prot: 32.53g | Carb: 54.91g.
Breakfast: Chicken Sandwich with Spread, Caffe Latte with Soy (Grande). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dweagle's weight history
|