Weigh In record (no journal entry) for 20 November 2016
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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417 kcal
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Fat: 19.90g | Prot: 18.85g | Carb: 41.41g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Water, Yoplait 2X Protein Greek Yogurt - Coconut, Oscar Mayer Turkey Bacon (15g), Scrambled Egg (Whole, Cooked), Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Sweet Cherries. more...
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steady weight
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joyce bacalis's weight history
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