Weigh In record (no journal entry) for 20 November 2016
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1841 kcal
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Fat: 60.42g | Prot: 52.44g | Carb: 241.30g.
Breakfast: Butter Croissants, Smucker's Concord Grape Jelly. Lunch: Costco Rotisserie Chicken Soup. Dinner: Dressing with Chicken or Turkey and Vegetables, Great Value Mini Pretzel Twists, Maker's Mark Bourbon Whiskey, Ocean Spray Whole Berry Cranberry Sauce, Season's Choice Mixed Fruit, Meyer Shortcake Cookies. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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gaining 19.6 lb a week
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