Weigh In record (no journal entry) for 20 November 2016
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257.9 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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644 kcal
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Fat: 13.44g | Prot: 59.72g | Carb: 69.20g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Творог 0%, Сибирская Клетчатка Клетчатка, Брест Литовск Сметана 10%. more...
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gaining 6.2 lb a week
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