Weigh In record (no journal entry) for 19 November 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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2189 kcal
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Fat: 89.10g | Prot: 113.34g | Carb: 242.05g.
Breakfast: Tea with Milk and Sugar. Lunch: Margarine, Tuna Salad Sandwich. Dinner: Tea with Milk and Sugar, Lean Pockets Whole Grain Ham and Cheese. Snacks/Other: Bottled Water Unsweetened, Country Crock Spreadable Regular Soft Margarine, Hershey's Milk Chocolate Bar (Snack Size), Roast Beef Sandwich with Cheese. more...
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steady weight
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