Zeloso's Journal, 19 November 2016

154.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 39.13g | Prot: 57.60g | Carb: 229.21g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Coffee, Clementines. Lunch: Coffee (Brewed From Grounds), Unsalted Butter Stick, Salsa, Cooked Egg White, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Lindt Excellence Intense Dark Chocolate 70% Cocoa. Snacks/Other: Pomegranate, Aquafina Water (16.9 oz). more...

2142 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...