Weigh In record (no journal entry) for 19 November 2016
|
254.0 lb
Lost so far: 8.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2016:
|
1902 kcal
|
Fat: 96.88g | Prot: 89.71g | Carb: 164.76g.
Lunch: Milk (Nonfat), Jif Extra Crunchy Peanut Butter, Pepperidge Farm Farmhouse 12 Grain Bread. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Keebler Fudge Stripes Cookies Minis, Sunshine Cheez-It Original Snack Crackers, Pepperidge Farm Goldfish Original Crackers, Keebler Mini Chips Deluxe. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
genericguy's weight history
|