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Sherm23
Journal
19 Nov 16
Sherm23's Journal, 19 November 2016
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Weigh In record (no journal entry) for 19 November 2016
338.8 lb
Lost so far:
13.0 lb
.
Still to go:
98.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2016:
583 kcal
Fat: 21.00g | Prot: 14.00g | Carb: 91.00g.
Lunch:
Dunkin' Donuts Coffee with Skim Milk, Land O'Lakes Whipped Butter Unsalted, Thomas' Cinnamon Raisin English Muffins.
more...
4147 kcal
Activities & Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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