Weigh In record (no journal entry) for 18 November 2016
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143.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1448 kcal
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Fat: 48.98g | Prot: 110.70g | Carb: 144.01g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Bananas. Dinner: Dried Fish, Burger King French Fries (Medium). Snacks/Other: Frito-Lay Munchies Nacho Cheese Sandwich Crackers, Red Delicious Apples. more...
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gaining 0.8 lb a week
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