Weigh In record (no journal entry) for 18 November 2016
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158.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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354 kcal
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Fat: 18.28g | Prot: 45.71g | Carb: 0.00g.
Breakfast: Kroger New York Strip Steak, Coffee (Brewed From Grounds). more...
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gaining 0.0 lb a week
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