Weigh In record (no journal entry) for 18 November 2016
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215.0 lb
Lost so far: 38.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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2089 kcal
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Fat: 62.88g | Prot: 102.12g | Carb: 277.63g.
Breakfast: Ucal Leite com Chocolate, Pingo Doce Pão de Forma Branco com Côdea. Lunch: Peras, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Salmão Cozido, Lidl Tosta Integral, Sopa de Vegetais (com Volume Igual de Água, Enlatado). Dinner: Peras, Cenouras, Pingo Doce Feijão Verde, Brócolos Cozidos (de Bróculos Frescos), Pescada Cozida. Snacks/Other: Manteiga (com Sal), Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo, Lidl Pão Integral, Croissants de Manteiga, Pingo Doce Bolachas de Aveia. more...
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2385 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 20.5 lb a week
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