elevatefitness12's Journal, 18 November 2016

230.4 lb Lost so far: 0.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1954 kcal

Fat: 88.38g | Prot: 75.16g | Carb: 186.54g.   Breakfast: Johnsonville Sausage Patty, Egg, Liquid Egg Whites, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Reese's Peanut Butter Cup, Martha White Cinnamon Sugar Muffin Mix, Hershey's Mr. Goodbar Miniatures. more...

2579 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...