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AdrianJR
Journal
20 Sep 16
AdrianJR's Journal, 20 September 2016
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Weigh In record (no journal entry) for 20 September 2016
186.6 lb
Lost so far:
18.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2016:
2218 kcal
Fat: 149.11g | Prot: 81.32g | Carb: 128.84g.
Breakfast:
MyFitFoods Thai Peanut Lettuce Wraps.
Lunch:
Romano's Macaroni Grill Roasted Garlic Cloves, Krinos Feta & Kalamata Olive Salad.
Dinner:
Mrs Baird's Extra Thin White Bread, Wal-mart Deli Mustard Potato Salad, Bratwurst.
more...
2844 kcal
Activities & Exercise:
Sitting - 20 hours, Sleeping - 4 hours.
more...
losing 1.2 lb a week
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