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AdrianJR
Journal
20 Apr 16
AdrianJR's Journal, 20 April 2016
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Weigh In record (no journal entry) for 20 April 2016
194.0 lb
Lost so far:
11.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2016:
400 kcal
Fat: 0.00g | Prot: 60.00g | Carb: 60.00g.
Breakfast:
Fresh Selections Baby Bella Sliced Mushrooms, Fresh Selections Baby Bella Sliced Mushrooms.
more...
3054 kcal
Activities & Exercise:
Standing - 1 hour, Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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