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AdrianJR
Journal
18 Apr 16
AdrianJR's Journal, 18 April 2016
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Weigh In record (no journal entry) for 18 April 2016
194.6 lb
Lost so far:
10.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
1705 kcal
Fat: 84.50g | Prot: 118.50g | Carb: 138.00g.
Breakfast:
Kroger Boneless Pork Loin Chops, Mezzetta Garlic Stuffed Olives, Stonefire Original Tandoori Naan.
Lunch:
Green Giant Seasoned Steamers Brussels Sprouts, Kroger Boneless Pork Loin Chops.
Snacks/Other:
Reese's Peanut Butter Cup Minis.
more...
2927 kcal
Activities & Exercise:
Standing - 6 hours and 54 minutes, Sitting - 3 hours and 28 minutes, Resting - 6 hours and 38 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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