Weigh In record (no journal entry) for 17 November 2016
|
176.4 lb
Lost so far: 16.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2016:
|
703 kcal
|
Fat: 49.49g | Prot: 54.84g | Carb: 7.81g.
Breakfast: Café Brasileiro Café, Ovo Cozido. Lunch: Azeite de Oliva, Sardinhas em Óleo (Enlatado), Vinagre, Azeite de Oliva, Sal, Rúcula, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
|
|
2577 kcal
|
Activities & Exercise:
Trampolining - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Volleyball - 1 hour. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Megmorena's weight history
|