Weigh In record (no journal entry) for 17 November 2016
|
141.3 lb
Lost so far: 22.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2016:
|
416 kcal
|
Fat: 14.99g | Prot: 15.55g | Carb: 58.82g.
Breakfast: Coconut Flour. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pree777's weight history
|