Weigh In record (no journal entry) for 15 November 2016
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142.4 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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531 kcal
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Fat: 34.59g | Prot: 13.87g | Carb: 40.63g.
Breakfast: Empanada de Carne, Café. Lunch: Empanada de Carne. more...
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losing 2.7 lb a week
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