Weigh In record (no journal entry) for 17 November 2016
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196.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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3333 kcal
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Fat: 148.08g | Prot: 163.33g | Carb: 328.06g.
Breakfast: So Delicious Coconut Milk Yogurt - Strawberry (170g), Bananas. Lunch: Trader Joe's Organic Unsalted White Corn Tortilla Chips, Boiled Egg. Dinner: Fried Beef Steak, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Cascadian Farm Wild Blueberry Soft Baked Squares, Pumpkin Pie, So Delicious Coconut Milk Yogurt - Strawberry (170g), The Daily Crave Spicy Sriracha Lentil Chips. more...
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steady weight
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donald geeting's weight history
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