Weigh In record (no journal entry) for 17 November 2016
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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2707 kcal
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Fat: 131.46g | Prot: 267.87g | Carb: 130.82g.
Breakfast: Coffee, Hard-Boiled Egg, EAS 100% Whey Protein Powder - Vanilla. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sargento Reduced Fat Swiss Cheese Slices, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Cooked Summer Squash (Fat Added in Cooking), Eat Smart Wild Greens & Quinoa Vegetable Salad Kit, Trader Joe's Beef Stuffed Flank Steak with Cheese & Spinach. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Oh Yeah! One - Chocolate Chip Cookie Dough, Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix (Package). more...
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3392 kcal
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Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Running - 6/mph - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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gaining 0.7 lb a week
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