ludovic17's Journal, 17 November 2016

Weigh In record (no journal entry) for 17 November 2016
203.5 lb Lost so far: 1.1 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2016:
1739 kcal Fat: 53.22g | Prot: 69.45g | Carb: 236.67g.   Breakfast: Bridelight Beurre Allégé, Confitures et Conserves, Kellogg's Céréales Smacks, Jafaden 100% Pur Jus d'orange, Harry's Pain de Mie Gourmand aux Céréales. Lunch: Échalotes, Taillefine Yaourt aux Fruits 0% Fraise, Harry's Pain de Mie Gourmand aux Céréales, Président Comté, Oeuf, Salade Verte, Poivrons, Marque Repère Blanc de Poulet. Dinner: Baguette, Haribo Crocodiles, Heudebert Les Crackers Nature, Poulain Chocolat Noir Extra, M&M's M&M's, Harry's Pain de Mie Gourmand aux Céréales, Soupe de Potiron. Snacks/Other: Kellogg's Céréales Smacks, Jordans Céréale. more...
2781 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 0.8 lb a week

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