Weigh In record (no journal entry) for 17 November 2016
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203.5 lb
Lost so far: 1.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1739 kcal
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Fat: 53.22g | Prot: 69.45g | Carb: 236.67g.
Breakfast: Bridelight Beurre Allégé, Confitures et Conserves, Kellogg's Céréales Smacks, Jafaden 100% Pur Jus d'orange, Harry's Pain de Mie Gourmand aux Céréales. Lunch: Échalotes, Taillefine Yaourt aux Fruits 0% Fraise, Harry's Pain de Mie Gourmand aux Céréales, Président Comté, Oeuf, Salade Verte, Poivrons, Marque Repère Blanc de Poulet. Dinner: Baguette, Haribo Crocodiles, Heudebert Les Crackers Nature, Poulain Chocolat Noir Extra, M&M's M&M's, Harry's Pain de Mie Gourmand aux Céréales, Soupe de Potiron. Snacks/Other: Kellogg's Céréales Smacks, Jordans Céréale. more...
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2781 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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