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80sFinest
Journal
24 Dec 11
80sFinest's Journal, 24 December 2011
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Weigh In record (no journal entry) for 24 December 2011
190.5 lb
Lost so far:
34.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2011:
1414 kcal
Fat: 59.80g | Prot: 99.40g | Carb: 123.60g.
Breakfast:
Chocolate Peanut Butter High Protein Bar.
Lunch:
Chicken & Turkey Meatballs, Boil in Bag Enriched Long Grain White Rice.
Dinner:
Mixed Vegetables, Trident Seafoods panko breaded tilapia.
more...
3058 kcal
Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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