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Great steady week. Everything going like clockwork.
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356.4 lb
Lost so far: 55.6 lb.
Still to go: 106.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2016:
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1545 kcal
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Fat: 105.79g | Prot: 113.75g | Carb: 28.15g.
Breakfast: Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Tyson Foods Sausage Patty. Lunch: Great Value Sharp Cheddar Cheese, Roast Beef, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Dinner: Kowalski Fresh Kielbasa, Birds Eye Steamfresh Broccoli, Talking Rain Sparkling Ice - Peach Nectarine, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Great Value Sugar Free Sweet Iced Tea, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. more...
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4676 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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