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dnicho10
Journal
24 Dec 11
dnicho10's Journal, 24 December 2011
dnicho10's Profile
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Weigh In record (no journal entry) for 24 December 2011
173.9 lb
Lost so far:
7.9 lb
.
Still to go:
48.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2011:
387 kcal
Fat: 21.47g | Prot: 20.05g | Carb: 26.95g.
Lunch:
Light Mayonnaise, Sour Dough Bread, Beef Brisket.
more...
1922 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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dnicho10's weight history
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