Weigh In record (no journal entry) for 24 December 2011
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1912 kcal
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Fat: 54.34g | Prot: 213.37g | Carb: 142.11g.
Breakfast: Boiled Egg, Nitro Tech Hardcore. Lunch: Nitro Tech Hardcore. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), New Orleans Style Red Beans & Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Cajun Style Oven Roasted Smoked Breast of Turkey, Baby Spinach, Cucumber (Peeled), American Cheese Loaf (Yellow & White), Light Mayonnaise, Dijonnaise Creamy Dijon Mustard, Asiago Cheese Bagel. more...
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2645 kcal
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Activities & Exercise:
pushups - 22 minutes, circuit training w/ weights - 47 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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