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rknagle
Journal
24 Dec 11
rknagle's Journal, 24 December 2011
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Weigh In record (no journal entry) for 24 December 2011
188.0 lb
Lost so far:
41.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2011:
1577 kcal
Fat: 30.10g | Prot: 66.60g | Carb: 156.08g.
Breakfast:
Egg White Turkey Sausage Flat Bread (Dunkin Donuts).
Lunch:
Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel.
Dinner:
yuengling, cheese pizza.
more...
3313 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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