Weigh In record (no journal entry) for 16 November 2016
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129.0 lb
Lost so far: 13.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1412 kcal
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Fat: 23.53g | Prot: 74.61g | Carb: 116.41g.
Lunch: Arcor Porotos Alubia, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida, Huevo Duro. Dinner: La Serenísima Queso Rallado, Fideos Integrales. Snacks/Other: Bocatti Jamón Natural Cocido, SanCor Queso Danbo, Fargo Pan de Salvado, Vino Tinto de Mesa. more...
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losing 6.2 lb a week
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coty iglesia's weight history
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