Weigh In record (no journal entry) for 24 December 2011
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138.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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624 kcal
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Fat: 16.92g | Prot: 24.31g | Carb: 96.93g.
Breakfast: Organic Promise Cereal - Island Vanilla, Pumpkin Cream Cheese Spread, Ezekiel 4:9 Cinnamon Raisin Bread, almond milk unsweetened, Mini-Snacks Natural California Raisins, Fried Egg without Fat, Coffee. Lunch: Organic Vegetarian Chili. more...
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losing 1.4 lb a week
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