jaastruthers's Journal, 15 November 2016

141.0 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 68.59g | Prot: 41.45g | Carb: 283.84g.   Breakfast: Friendly Farms Almond Milk Original, Granola, Multi grain Cheerios 016000487697, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Clementines, Simply Nature Sweet Potato Chips, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Applesauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Priano Cheese Ravioli, New York The Original Texas Toast Five Cheese. Snacks/Other: Twix Twix Minis (1), Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Reese's Kit Kat Chocolate Treats (Snack Size). more...

2251 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 6 hours, Driving - 30 minutes, Pilates - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Showering - 15 minutes. more...