Weigh In record (no journal entry) for 15 November 2016
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105.8 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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253 kcal
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Fat: 4.21g | Prot: 14.01g | Carb: 41.62g.
Breakfast: Cerealitas Galletitas Granola. Lunch: Agua del Grifo, Fideos, Pata Muslo. Snacks/Other: Agua del Grifo, Banana. more...
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1781 kcal
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Activities & Exercise:
Studying - 7 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cleaning - 20 minutes, Sleeping - 7 hours, Resting - 6 hours, Sitting - 1 hour, Showering - 25 minutes. more...
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losing 0.8 lb a week
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