Weigh In record (no journal entry) for 15 November 2016
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187.4 lb
Lost so far: 15.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1561 kcal
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Fat: 72.91g | Prot: 102.84g | Carb: 122.16g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Brown Sugar, Espresso Coffee. Lunch: Aldi Cooked Chicken Breast Pieces, Tesco Bright Side Salad. Dinner: Freshly Battered Large Fish and Chips. Snacks/Other: After Eight Mint Thins. more...
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losing 1.0 lb a week
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