Weigh In record (no journal entry) for 10 January 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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579 kcal
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Fat: 31.91g | Prot: 40.09g | Carb: 41.08g.
Breakfast: herbalife shake. Lunch: mix vegetables, Lettuce, pork. Snacks/Other: peanut butter, sponge cake. more...
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gaining 3.5 lb a week
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amills's weight history
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