Weigh In record (no journal entry) for 14 November 2016
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182.0 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2221 kcal
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Fat: 84.59g | Prot: 117.23g | Carb: 249.73g.
Breakfast: Hellmann's Light Mayonnaise, Turkey Breast Meat, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Salsa, GFS Nacho Cheese Sauce, Tortilla Corn Chips, Refried Beans (Canned), Mexican Rice. Dinner: Homemade or Fountain-Type Milk Shake, Meat Loaf, Meat Loaf Made with Beef. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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2444 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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