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lamour9
Journal
10 Jan 10
lamour9's Journal, 10 January 2010
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Weigh In record (no journal entry) for 10 January 2010
254.0 lb
Lost so far:
5.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2010:
1133 kcal
Fat: 54.79g | Prot: 69.96g | Carb: 105.48g.
Breakfast:
Great Starts Meal - Scrambled Eggs & Sausage with Hash Brown Potatoes.
Lunch:
American Singles.
Dinner:
Asparagus, Steak Tips Dijon.
Snacks/Other:
Baby Carrots, Dill Cucumber Pickles, Dark Chocolate Fudge Covered Wafer Sticks.
more...
2831 kcal
Activities & Exercise:
situps 30 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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