Weigh In record (no journal entry) for 23 December 2011
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188.9 lb
Lost so far: 10.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1308 kcal
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Fat: 40.70g | Prot: 69.91g | Carb: 169.93g.
Breakfast: fried rice. Lunch: Poppy Bagel. Dinner: 1% Fat Milk, Chicken Breast, Select Harvest Mexican Style Chicken Tortilla. Snacks/Other: Butter Lover's Pop Corn, Orange Juice. more...
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gaining 1.4 lb a week
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