Weigh In record (no journal entry) for 14 November 2016
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163.2 lb
Lost so far: 14.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1610 kcal
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Fat: 50.57g | Prot: 169.76g | Carb: 124.87g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker Old Fashioned Oats. Dinner: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Peanut Butter, Canola Vegetable Oil. more...
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gaining 2.8 lb a week
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