halligan1201's Journal, 14 November 2016

190.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 49.90g | Prot: 114.60g | Carb: 47.00g.   Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Sargento Natural Provolone Cheese, Flatout Light Original Flatbread, Land O' Frost Deli Shaved Chicken. Dinner: Jennie-O Ground Turkey 93/7. more...

2335 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...