KatieJeanne's Journal, 14 November 2016

175.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 64.24g | Prot: 106.00g | Carb: 80.37g.   Breakfast: Fried Egg, Dunkin' Donuts Coffee with Milk. Lunch: Green Peas (Frozen), Jambalaya with Meat and Rice. Dinner: Broccoli, Pork Roast (Lean Only Eaten). Snacks/Other: Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bob Evans Grilled Chicken Tenders. more...

4565 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 3 hours, metabolism - 1 minute, Sleeping - 2 hours and 49 minutes, Cooking - 1 hour, Breastfeeding - 6 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes. more...