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sdt6585
Journal
23 Dec 11
sdt6585's Journal, 23 December 2011
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Weigh In record (no journal entry) for 23 December 2011
236.0 lb
Lost so far:
12.8 lb
.
Still to go:
16.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 December 2011:
2522 kcal
Fat: 100.97g | Prot: 139.23g | Carb: 270.51g.
Breakfast:
Special K Protein Plus Cereal, Fat Free Milk Great Value, Six Star Casein.
Lunch:
Tortilla Corn Chips, Spicy Southwest Chicken Griller, Chicken Tortilla Mcalisters.
Dinner:
Flour Tortilla, Chili with Beans (Canned), Original Corn Chips.
Snacks/Other:
Big Steve's Meal Replacement.
more...
3175 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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