|
A very bad weekend. And weekends are just becoming even more busier as we get closer to the festive season... Need a plan to survive these weekends.
Have a good week you all.
Diet Calendar Entries for 14 November 2016:
|
344 kcal
|
Fat: 10.85g | Prot: 24.35g | Carb: 41.55g.
Breakfast: Cappuccino. Lunch: Red Delicious Apples. Dinner: KOO Baked Beans in Tomato Sauce, Mixed Vegetables (Frozen), Checkers Lean Beef Mince. more...
|
|
5231 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Table Tennis (Ping Pong) - 2 hours, Skipping Rope (Jumping Rope) - 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GBKoeberg's weight history
|