Weigh In record (no journal entry) for 23 December 2011
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141.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1550 kcal
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Fat: 78.47g | Prot: 65.40g | Carb: 146.95g.
Breakfast: Cream (Half & Half, Fat Free), Caffe Americano (Grande), Sweetener, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Honey Roasted Peanuts, Air Popped Popcorn, Coleslaw, Bacon, Lettuce & Tomato Sandwich, Unsweetened Iced Tea. Dinner: Ketchup, Potato French Fries, Tortilla Corn Chips, Whole Wheat Bread, Whole Milk Plain Yogurt, Shrimp Cocktail (Shrimp with Cocktail Sauce), Reduced Sodium Turkey Breast. more...
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1560 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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