Weigh In record (no journal entry) for 10 January 2010
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1221 kcal
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Fat: 27.76g | Prot: 51.47g | Carb: 211.97g.
Breakfast: syrup, powder sugar, egg white, whitewheat bread, Original Coffee Creamer, sugar, coffee. Lunch: Lean Cuisine steak panini. Dinner: medium domino's pepperoni pizza. Snacks/Other: Vanilla Ice Cream Sandwich. more...
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losing 14.0 lb a week
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tonmic2's weight history
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