Weigh In record (no journal entry) for 13 November 2016
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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3560 kcal
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Fat: 179.37g | Prot: 99.41g | Carb: 392.74g.
Breakfast: Konings Magere Naturel Kwark, BioWise Tropische Mix met Kokos, Yakult Yakult Light. Lunch: Verkade Chocoladeletter Puur, Banaan. Dinner: Almhof Roomyoghurt Citroen, AH Stoofpeertjes, Gekookte Wortelen, AH Verse Slagroom, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Kip Drumsticks, Aviko Pommes Frites. Snacks/Other: Jumbo Slagroom Deluxe, Bara, Jumbo Speculaasbrokken, Gemengde Notenmix, Roomboter Kokosblokken. more...
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3204 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 13 hours. more...
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gaining 13.9 lb a week
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