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I haven't weighed myself in a week. Not because i don't want to, but because I don't have a scale. I usually wait until my Dr appointment and weigh myself there. I refuse to by a scale because I become OCD, obsessed with weighing myself every day and then I end up sabotaging all my effort and losses. I have been good, sticking to my calories for the day, although last week i did have some strawberry licorice.
Diet Calendar Entries for 12 November 2016:
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986 kcal
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Fat: 46.62g | Prot: 49.44g | Carb: 95.66g.
Breakfast: Coffee with Cream and Sugar, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Dinner: Coffee with Cream and Sugar, Cheese Bun, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: No Name Smooth Peanut Butter Light, Celery. more...
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2594 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
I didn't have a scale for the first year on here. I used the one at my grandkids school every Friday. I have one now but still only weigh on Friday. It used to stress me out so bad I had thrown mine away. If I ever get that way again, I'll get rid of it!
13 Nov 16 by member: Rckc
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