Weigh In record (no journal entry) for 12 November 2016
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191.0 lb
Lost so far: 40.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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2349 kcal
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Fat: 85.09g | Prot: 78.74g | Carb: 336.07g.
Breakfast: French Vanilla Coffee Creamer, Bananas, Peanut Butter, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans. Lunch: Toasted Multigrain Bread. Dinner: Fresh Express Garden Salad, Hannaford Asparagus Spears, Soft White Roll, Scalloped Potato, Tenderloin Pork. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Chocolate Cheesecake, Simply Enjoy Creme Brulee. more...
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2524 kcal
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Activities & Exercise:
Driving - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes. more...
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losing 3.5 lb a week
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